Self Care #4 Mind

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We are our biggest enemies – that’s something we all probably heard before and can somewhat relate to. Self love is one of the aspects that help to keep your mind in check. But as well as that, there are some daily habits that can make a huge difference to your mood, outlook on life and relationships.

Practise gratitude – you can think of three things you are grateful for every morning first thing you wake up or even better – write them down in a gratitude journal or a gratitude app. And do the same in the evening – three or more great things that happened today and you feel grateful for. It’s great for your mind. To constantly remind yourself that we are surrounded by amazing things, people and opportunities

Meditate – or practise silence. There are so many different ways of doing it: guided meditation, chanting, eyes closed or open.. Pick one thatย you feel most comfortable with. I like the silent meditation, where you are trying to focus on your breath and clear your mind of any thoughts. It might sounds like some hippie thing you’re not really into, but once you get over that and give it a shot, it will be worth while. Just sit down comfortably, follow your breath and DO NOT THINK. It’s amazing how many thoughts will come to you at first. It’s like they rushย to your mind at 100 mph and try to compete which one is going to make it first.. And once you try your best to sit still for these 10 minutes a day, it magically alleviates not only the mind chatter but has a multitude other proven benefits, like lower stress levels, better mood, sleep and etc.

Do you practise any of the above?

Thank you for reading.

 

Much love!

 

 

Images via Pinterest

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